Childbirth Education

Regular price From $380.00
Unit price
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At Flegen, we take a modern approach to understanding pregnancy, childbirth, and postpartum. Our class is designed to empower you and your partner with effective education and the confidence needed for a positive birth experience.

* Price stated is for a couple's attendance.

* Min 2 couples to start a group class.

Childbirth Education Course Structure

Our childbirth education group class is tailored to provide an in-depth experience in preparation for one of life's most awe-inspiring transitions.

Delivered in a serene, group setting, the course brings parents a step closer to understanding the journey of birth, alongside early parenthood and all it entails.

Part 1

Preparing For Childbirth

  • Nutrition and diet for pregnant mums
  • Exercises for pregnant mums
  • Important muscles
  • Key breathing techniques
  • Perineal massage
  • Mental preparation
Part 2

In Labour

  • Birth anatomy
  • Changes in pregnancy
  • Your hospital bag
  • What to expect in a normal labour
  • Common pain relief methods
  • Other delivery methods
  • Common complications
  • Episiotomy
  • Importance of partner support
Part 3

After Baby is Born

  • Cord blood collection
  • Delivering the placenta
  • The golden hour
  • Pain management
  • Getting up and about
  • Lochia (post-partum bleeding)
  • Breastfeeding after delivery
  • Changes in a mother’s body
Part 4

Going Home

  • Postnatal diet
  • Wound care at home
  • Mother’s emotional wellbeing
  • Getting fit
  • Postnatal checkup
  • Postnatal intimacy and contraception
  • A new normal