2:00 PM - 3:00 PM | Mat Yoga
- Foundation to reconnect with your body after childbirth
- Improve posture and mobility post-pregnancy
- Gentle movements to support postpartum recovery
3:00 PM - 3:30PM |Break Time
- Connect with other mums over light refreshments
3:30 PM - 5:00 PM | Hands-On Weaning Class
- Understand signs of readiness and how to start safely
- Learn the basics of first foods, textures, and portion guidance
- Explore puree vs baby-led weaning approaches
- Q&A session to address common feeding concerns