Our childbirth education group class is tailored to provide an in-depth experience in preparation for one of life's most awe-inspiring transitions. 

Delivered in a serene, group setting, the course brings parents a step closer to understanding the journey of birth, alongside early parenthood and all it entails.

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Part 1: Preparing For Childbirth

• Nutrition and diet for pregnant mums
• Exercises for pregnant mums
• Important muscles
• Key breathing techniques
• Perineal massage
• Mental preparation

Part 2: In Labour

• Birth anatomy
• Changes in pregnancy
• Your hospital bag
• What to expect in a normal labour
• Common pain relief methods
• Other delivery methods
• Common complications
• Episiotomy
• Importance of partner support

Part 3: After Baby is Born

• Cord blood collection
• Delivering the placenta
• The golden hour
• Pain management
• Getting up and about
• Lochia (post-partum bleeding)
• Breastfeeding after delivery
• Changes in a mother’s body

Part 4: Going Home

• Postnatal diet
• Wound care at home
• Mother’s emotional wellbeing
• Getting fit
• Postnatal checkup
• Postnatal intimacy and contraception
• A new normal

As you approach your due date, it's natural to have questions and perhaps a few nerves. Our childbirth class is designed to address these concerns and replace any worries with confidence. 

We recommend starting the course in your second or third trimester so that the information is fresh in your mind as you make your preparations for childbirth.

We offer small group physical classes with a maximum of 8 couples.

In our Childbirth Education class, we highly recommend that couples actively participate in the labor exercises as part of a bonding session. Practicing together also helps you prepare for the actual labor.

Please come dressed comfortably!

1. Please note that classes and consultations are non-refundable. We are able to accommodate changes in your schedule right up to 3 working days before the selected class/consultation date. 
2. Late charges of $30/15-minute may apply. Our team is committed to punctuality so that the sessions can go on smoothly and will remind our clients of their upcoming classes and consultations. In the event of an unforeseen circumstance that you may be delayed, please contact us as soon as possible at +65 8874 0452. 
3. For delayed appointments, please note that there will be no extra time for make-up, to be fair to other customers who are attending classes and consultations after.
4. A late cancellation fee of $50 will be charged for any booking cancellations within 12 hours of start time.