{"product_id":"childbirth-education","title":"Childbirth Education","description":"\u003cp\u003ePregnancy and childbirth are one of the \u003cstrong\u003emost life-changing\u003c\/strong\u003e experiences you get to go through as parents while you await the arrival of your bundle of joy.\u003c\/p\u003e\n\u003cp\u003eAs you enter into this new season in life, our team of \u003cstrong\u003emedical professionals\u003c\/strong\u003e will be right by you to address your \u003cstrong\u003emost pressing concerns\u003c\/strong\u003e about \u003cstrong\u003echildbirth\u003c\/strong\u003e, share \u003cstrong\u003epractical insights and techniques\u003c\/strong\u003e to aid you through your pregnancy and beyond.\u003c\/p\u003e\n\u003cp\u003eFor our Childbirth Education class, we highly recommend for couples to participate \u003cstrong\u003eactively\u003c\/strong\u003e in the labour exercises as part of a \u003cstrong\u003ebonding session\u003c\/strong\u003e. Practising together also helps you to be \u003cstrong\u003eprepared\u003c\/strong\u003e for the actual labour.\u003c\/p\u003e\n\u003cp\u003eDo come comfortably dressed!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCourse Structure\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1: Preparing For Childbirth\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNutrition and diet for pregnant mums\u003c\/li\u003e\n\u003cli\u003eExercises for pregnant mums\u003c\/li\u003e\n\u003cli\u003eImportant muscles\u003c\/li\u003e\n\u003cli\u003eKey breathing techniques\u003c\/li\u003e\n\u003cli\u003ePerineal massage\u003c\/li\u003e\n\u003cli\u003eMental preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePart 2: In Labour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBirth anatomy\u003c\/li\u003e\n\u003cli\u003eChanges in pregnancy\u003c\/li\u003e\n\u003cli\u003eYour hospital bag\u003c\/li\u003e\n\u003cli\u003eWhat to expect in a normal labour\u003c\/li\u003e\n\u003cli\u003eCommon pain relief methods\u003c\/li\u003e\n\u003cli\u003eOther delivery methods\u003c\/li\u003e\n\u003cli\u003eCommon complications\u003c\/li\u003e\n\u003cli\u003eEpisiotomy\u003c\/li\u003e\n\u003cli\u003eImportance of partner support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePart 3: After Baby is Born\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCord blood collection\u003c\/li\u003e\n\u003cli\u003eDelivering the placenta\u003c\/li\u003e\n\u003cli\u003eThe golden hour\u003c\/li\u003e\n\u003cli\u003ePain management\u003c\/li\u003e\n\u003cli\u003eGetting up and about\u003c\/li\u003e\n\u003cli\u003eLochia (post-partum bleeding)\u003c\/li\u003e\n\u003cli\u003eBreastfeeding after delivery\u003c\/li\u003e\n\u003cli\u003eChanges in a mother’s body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePart 4: Going Home\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePostnatal diet\u003c\/li\u003e\n\u003cli\u003eWound care at home\u003c\/li\u003e\n\u003cli\u003eMother’s emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eGetting fit\u003c\/li\u003e\n\u003cli\u003ePostnatal checkup\u003c\/li\u003e\n\u003cli\u003ePostnatal intimacy and contraception\u003c\/li\u003e\n\u003cli\u003eA new normal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhen Can You Start\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIdeal for expectant parents in their 30th week of pregnancy as the workshop will equip you and your partner to be confident about labour and beyond.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eClass Size and Format\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe offer private, one-to-one physical classes.\u003c\/p\u003e","brand":"Flegen","offers":[{"title":"Group Class","offer_id":52709876203839,"sku":null,"price":380.0,"currency_code":"SGD","in_stock":true},{"title":"Private Class","offer_id":52709876269375,"sku":null,"price":500.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/9694\/7263\/files\/Childbirtheducation_Natural_3x_0c5eb7fc-df33-455f-945f-512e2c9c23c0.png?v=1787302947","url":"https:\/\/www.flegen.com.sg\/products\/childbirth-education","provider":"Flegen","version":"1.0","type":"link"}